Question

Prompt Your friend Greg is planning to get in shape so he can try out for the football team next year. He has not exercised regularly since he injured his left knee over two years ago in a skateboarding accident, but he is planning an intense and vigorous exercise regimen. Write a letter to Greg giving him some advice on getting back into shape safely considering his past.

This is for online PE.

Answer 1

Hello Greg,

I heard you are interested in trying out for the football team next year. I think it is a great idea but I really think you should talk to you doctor if your knee injury from two years ago has completely healed. I would not want you to reinjure it.

Once you are given the all clear from your doctor and parents we can start out slow in getting you ready to crush it.

We can start out by doing our own body weight with stretching to get your muscle limber and ready to work. Then we can start doing an interval workout with cardio, stretching and exercise bands, this will help you get your muscle ready. Then we can start lifting starting light then increase it weekly. We will take our time since we have a year to get ready. We can do interval running this will build our strength and improve your cardio.

I am super excited, we can do this.

Jane Doe

Explanation: Got 100%

Answer 2

Dear Greg,
start out easy, and work your way up. do morning stretches! dont work your self to hard either.