Question

You have been feeling very depressed for a long time.Which is the best step that you could take to help yourself? 1.give yourself time and the feeling might go away. 2. Share the feelings with a trusted friend. 3.keep to yourself and mull over your feelings

Answer 1

2
would have to be your answer so they cant have any more probs

Answer 2

The correct answer is 2. Share the feelings with a trusted friend.

Step-by-step explanation:

When someone is experiencing depression he or she has constant negative thoughts and feelings about himself/herself and the people or events surrounding the person. This leads to a loss of interest in positive activities and isolation, which makes it more difficult to deal with depression. Due to this, one of the most important steps that can help you if you are experiencing depression is to share your feelings with a close friend or relative (Option 2) rather than keep them to yourself because in this way you can have the support of someone else, and also this helps you to interact with others and avoid isolation that only worsens the problem.