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4. decide which of the following sports can be the most beneficial in achieving cardiovascular fitness . ( 1point )

A . soccer

b. baseball

c. football

d. golf

1 Answer

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Cardiovascular fitness is generally enhanced through the performance of long-duration, moderate-to-high intensity sustained exercise. Golf does not significantly elevate the heart rate, and football and baseball tend to utilized more anaerobic than aerobic capacity. As such, the appropriate answer in this regard is A) soccer.
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