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Which is the greatest physical benefit from jogging

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(cardio-respiratory endurance) hope this helps. 
User HibernatedGuy
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Which is the greatest physical benefit from jogging?

Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.

But, the greatest physical benefit from jogging is cardiorespiratory endurance.

Hope this helps, regards.

User Pankaj Vatsa
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