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Gradually increasing the the demand on your body as you advance in your fitness program is known as

Gradually increasing the the demand on your body as you advance in your fitness program is known as
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Gradually increasing the the demand on your body as you advance in your fitness program is known as

User Mobie
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This is known as "progression"; It is one of the key steps in improving muscle quality, along with overload, intensity, frequency, etc.
User Johnwow
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