Register
Gradually increasing the the demand on your body as you advance in your fitness program is known as
9.2k views
3 votes
Gradually increasing the the demand on your body as you advance in your fitness program is known as

User Mobie
by
5.7k points

1 Answer

2 votes
This is known as "progression"; It is one of the key steps in improving muscle quality, along with overload, intensity, frequency, etc.
User Johnwow
by
6.2k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.5m questions

8.6m answers

Other Questions

What is the way to dress a stroke patient
Most of your exercise each day should come from _____. muscular fitness activities cardiovascular fitness activities flexibility activities
A high intake of fat is associated with some types of cancer. (1 point)true false
A progressive disease characterized by the deterioration of the myelin sheath covering axons within the brain is known as
Why can you smell a candle from across the room.
Link Copied!