Question

Which types of activities should be included in a warm-up?

some of the same motions as your planned activity, but at a slower pace

different motions than those in your planned activity for a varied workout

strength and endurance exercises so you can build up to a longer workout

some of the same motions as your planned activity at the same intensity, but for a shorter time

Answer 1

strength and endurance exercises so you can build up to a longer workout

Answer 2

Answer:
First option
Explanation:
Your answer is the first option or "some of the same motions as your planned activity, but at a slower pace." Warm-ups are preparing your body for the physical activities it is about to endure so recreating some of the same motions as your planned activity but at a slower pace will slowly prepare your body for what it's about to endure during the physical activity. For example, basketball before every basketball game basketball player each warmup by shooting shots in different parts of the court at a slow place.

Hope this helps.