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Ideally, you should consume _______-rich foods and beverages as soon as tolerable after your workout.

A. Potassium
B. Carbohydrate
C. Protein
D. Sodium
IT'S NOT SODIUM

User Technowise
by
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2 Answers

4 votes

Yes B Carbohydrate is correct. Took test got 100

User Anoop P S
by
8.7k points
3 votes

The answer is carbohydrate. After a workout there is a need to consume carbohydrate – rich foods to replace your muscle stores. Examples for a fruit is bananas, it is a good source of carbohydrate and produced electrolytes, such as potassium. Between 45 and 65 percent of your total daily calorie intake should come from carbohydrate. A 27 grams of carbohydrate and 422 milligrams of potassium you can find it in medium banana.

User Kish
by
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