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Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?
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5 votes
Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?

User Jay Borseth
by
6.9k points

2 Answers

2 votes
she probably need rest
User Pathik Patel
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6.6k points
5 votes
B- she should recover :)

User Stavros
by
6.4k points
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