One of the best ways to use the grant money is to come up with a committee that is composed of proactive community members who will design, organize and implement a wide variety of health promotion and disease prevention programs. The budget must be allotted on creating community awareness--health education--regarding the benefits of being healthy and the possibilities of health problems that will occur following a sedentary lifestyle. Furthermore, part of the grant money must also be used in conducting free clinics for health assessment and early detection or treatment for diseases which are still in their early stages.