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What should you feel when you are exercising at an appropriate level
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What should you feel when you are exercising at an appropriate level

User Rahul Sondarva
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"Effort and discomfort go together and that's what most people would call good pain — you generally expect to feel some level of discomfort," Ms Ryan

So you should feel some discomfort but not sharp or intense pains.
User Martijn Burger
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