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ramon can currently bench press 70 pounds.he wants to increase his bench by 30% over the next 4 months.how much does he need to bench press to meet his goal
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ramon can currently bench press 70 pounds.he wants to increase his bench by 30% over the next 4 months.how much does he need to bench press to meet his goal

User Yensy
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1 Answer

5 votes
10 to 15 pounds per month is about average for beginner lifters. Beginners will increase their bench faster than more advanced lifters.
User Andy Stabler
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6.4k points
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