Question

​students who learn relaxation techniques, such as controlled breathing, meditation, progressive relaxation, and guided imagery, are better able to deal with _____.

Answer 1

Answer: Test stress.

Step-by-step explanation:

Academic tests can be extremely difficult for students, creating stress and anxiety. Encouraging students to apply healthy means to manage their test stress can be fundamental not only to a comfortable and healthful classroom but also to improve student performance.

Relaxation techniques such as controlled breathing, meditation, progressive relaxation, and guided imagery, are all excellent ways of defusing test stress.

Answer 2

Are better able to deal with Stress.

Stress is a state of psychological or mental fatigue that is the result of a requirement that the person interprets as superior to normal. Stress is perceived as a physical and mental discomfort that affects the daily life of the person. To reduce the perception of stress the person must develop strategies to face life situations and to reduce physical discomfort; for example, relaxation techniques help to reduce the physical discomfort caused by stress.

I hope this information can help you.