Question

What should an individual do to ensure safety while exercising at a gym? Check all that apply.

Answer 1

Well first off make sure you bring plenty of water and your gonna want to start with a warm up don't go full on right away and then you should go into a cool down that is the basic stuff honestly there is so much more but that would take forever to type out.

Answer 2

Before You Start: Safety Precautions
If you are planning to increase your physical activity or start an exercise program, you start with a sedentary activity—answering a few short questions, that is. The PAR-Q (Physical Activity Readiness Questionnaire) is the gold standard in fitness safety, used by doctors, trainers and health clubs the world over. Usually comprised of 5-7 questions, it can help rule out any underlying health concerns that could worsen with exercise. Answer yes or no to the following questions.