Answer:
True
Step-by-step explanation:
Physical fitness is defined as the health state of the body and its ability to carry on with the daily occupation as well as sports.
The everyday lifestyle affects this physical fitness, in case you are not used used to "moving" in your daily life, your body will be sort of lazy and lack the power and ability to carry on with the daily occupation as well as sports.
In case your daily lifestyle involved motion, your body will be used to doing activities which will help improve your physical fitness.
Hope this helps :)