We can solve this problem using the law of conservation of energy.
This law states that energy in a closed system must stay same.
That means that the energy of a ball leaving the hand and the energy of a ball when it reaches its maximum height must be the same.
The energy of a ball leaving the players hand is kinetic energy:
![E_k=(mv^2)/(2)](https://img.qammunity.org/2019/formulas/physics/middle-school/hlxz5cmi8ms3jwsxwfhdf0jj4mmsk5dbr5.png)
The energy when the ball reaches its maximum height ( and has zero velocity) is potential energy in a gravitational field:
![E_p=mgh](https://img.qammunity.org/2019/formulas/business/college/vmmdo8k9c9s9to9rfoze9bylirpu9t1slu.png)
As said before these energies must be the same, and that allows us to find the initial speed:
![E_k=E_p\\ (mv^2)/(2)=mgh\\ v^2=2gh\\ v=√(2gh)](https://img.qammunity.org/2019/formulas/physics/middle-school/6rp3szed1laebm24mr0phxx3hf25o3asq1.png)
When we plug in all the number we get that
![v=14(m)/(s)](https://img.qammunity.org/2019/formulas/physics/middle-school/500oxu2os3ihc9njmp741zfra1jdmaybmx.png)