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If you engage in seasonal sports, such as skiing, what should you do in the off-season?

2 Answers

1 vote
Hi,

You should engage in activities that will preserve fitness.

Hope this helps!
User Preetie
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6 votes
The answer is to engage in activities that will preserve fitness.

It's important to stay in shape during the off-season. This will prevent injuries and at the same time, maintains the body ready for when it's time for ski.
Activities that will preserve fitness: walking hills, specific training for skiing, stretching exercises before/after every workout.


User Nail
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