Question

PLEASE HELP ME WITH:

Fitness for Life
My Exercise Program
1. Flexibility Training
(a) Exercise or Activity of Focus:
(b) Current Status:
(c) End of semester Goal:
Milestone 1:
Milestone 2:
Milestone 3:

2. Cardiovascular Fitness
(a) Exercise or Activity of Focus: Running
(b) Current Status:
(c) End of semester Goal:
Milestone 1:
Milestone 2:
Milestone 3:

3. Strength
(a) Exercise or Activity of Focus:
(b) Current Status:
(c) End of semester Goal:
Milestone 1:
Milestone 2:
Milestone 3:

Answer 1

hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly