Question

Jason is a 225 lb body builder who trains 6 days per week with weights and 3 days per week of aerobic activity. his total training time in those 6 days is 12 hours. based on his body weight and training schedule, what should his daily carbohydrate intake be?

Answer 1

Based on Jason's body weight and training schedule, his daily carbohydrate intake should be around 1020 grams.

Step-by-step explanation:

Based on Jason's body weight and training schedule, his daily carbohydrate intake should be determined by his energy needs. For athletes, carbohydrate needs should increase depending on the type of training or competition. The general recommendation is to consume about 3-10 grams of carbohydrates per kilogram of body weight per day.

Let's assume Jason is at the higher end of this range and requires 10 grams of carbohydrates per kilogram of body weight. To calculate his daily carbohydrate intake, we need to convert his weight from pounds to kilograms.

Jason weighs 225 pounds, which is approximately 102 kilograms (225 pounds / 2.205 pounds per kilogram). Therefore, his daily carbohydrate intake should be around 1020 grams (102 kilograms x 10 grams of carbohydrates per kilogram).

Answer 2

Jason is very active in the gym and will need more protein than carbohydrates due to the amount of muscle mass in his body. It is absolutely vital for Jason to consume a good number of healthy carbs from vegetables, brown rice and oatmeal. My recommendation for Jason's carbohydrate intake is to stay below 60 carbohydrates per day, lower if possible, but not to exceed 60 each day.