Question

Measuring Fitness

1) Why is important to conduct a fitness assessment?
2) How accurate do you thing this fitness assessment is?
3) Do you think it correctly assesses all the components of physical fitness?
4) What are the strengths?
5) What are the weaknesses?
6) Do you know of any other fitness assessments?

Answer 1

It is important because it is an asset to your safety

Really accurate


No it is supposed to only test one at a time different tests test different things


That you know your skill level and physical limit


They don’t test everything at once


Trunk lift, pacer, sit-ups, and push-ups