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Every fitness program should include A. a longer warm-up period than cool-down period. B. at least 15 minutes of vigorous activity. C. at least 60 minutes of cardio activity. D. a warm-up, a primary conditioning
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Every fitness program should include A. a longer warm-up period than cool-down period. B. at least 15 minutes of vigorous activity. C. at least 60 minutes of cardio activity. D. a warm-up, a primary conditioning period, and a cool-down.

User Dario Oddenino
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2 Answers

4 votes

Answer:

d

Step-by-step explanation:

User Weacked
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3 votes
D.

It is important to include all of those elements in any fitness program.
User Mike MacMillan
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6.6k points
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