Question

Which are the categories of strengthening and endurance activities? isometric, isotonic, and aerobic exercises isometric, isotonic, and isokinetic exercises isometric, anaerobic, and isokinetic exercises aerobic, anaerobic, and isokinetic exercises

Answer 1

isometric, isotonic, and isokinetic exercises

Answer 2

The correct answer is Isometric, isotonic, and isokinetic exercises.

Step-by-step explanation:

Isotonic exercise are those exercise which are related to normal muscle contraction. Similarly, isometric exercises are a type of strength training in which the joint angle and muscle length do not change during contraction. In the end isokinetic exercise are performed on machines and they use specialized exercise machines that produce a constant speed no matter how much effort you expend on them. So all of these three exercises are used for strengthening and endurance activities of body.