Question

Compare and contrast the differences in a persons cardiovascular fitness between an exercise program that utilizes the progression principle and one that does not

Answer 1

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. The changes need to happen gradually in order to ensure they make gains in their fitness program. A person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Step-by-step explanation:

on the edge 2022

Answer 2

In progression principle the cardiovascular fitness will improve and keep improving, while the other person will have a ceiling on improvement.

Step-by-step explanation:

Exercising is benfical in most of the cases, if yu exercise some days a week your cardiovascular health will definetly improve, but when you do the same routine day in and day out your body gets used to it and stops improving its condition, while with progression principle you get different difficult levels in different grades through the days and you continue to improve your cardiovascular fitness.