How does regular exercise help make us more alert and energetic

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asked Dec 5, 2019 109k views

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How does regular exercise help make us more alert and energetic

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college

Samih asked

by Samih

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maybe...................

Roe answered Dec 10, 2019

by Roe

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How does regular exercise help make us more alert and energetic? It gets our hearts beating faster and gives us a rush of energy. Exercise increases our endurance and therefore we feel less tired. During

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