Question

Choose all the answers that apply. Which phrases are true about ways to work through a plateau?

Try a new sport.
Avoid wind sprints.
Try adding weight lifting.
Keep your intensity level the same.
Cross train.

Answer 1

the answer your looking for is cross train and keep your intensity level the same

Answer 2

Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.

Hope this helps!