Question

Your heart rate measurement when you are not exercising is your _____. resting heart rate target heart rate maximum heart rate none of the above

Answer 1

Answer: resting heart beat

ExplanatioIn order to have an effective workout, Most of health experts recommend that we target our average heart rate from 55 % to 85% of our maximum heart rate for at least 20 - 30 minutes

It will greatly lower the risk of heart disease and increase metabolismt

Answer 2

It is your resting heart rate