Question

Mary is employed by a multinational firm, and works lon hours on a desktop computer. Recently, she experienced back pain and visited her doctor. Which of these is a guideline that the doctor would advise Mary to follow?

Answer 1

Sit with good posture, get up and stretch and walk for 1 minute every 45 minutes.

Answer 2

The doctor is most likely to give the following advice to Mary:

1) Take breaks regularly

2) Sit with your back straight

3) Sit in a good chair which provides support to your back and neck

4) Your keyboard and monitor should be at a suitable height

5) Your feet should be on the floor or footrest

Step-by-step explanation: