Question 3 (1 point) Question 3 Unsaved
PERCENTAGE OF FAT IN YOUR BODY COMPARED TO YOUR LEAN BODY MASS
Question 3 options:
body composition
flexibility
cardiovascular endurance
muscular endurance
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Question 4 (1 point) Question 4 Unsaved
THIS IS THE QUICKEST AND MOST EFFICIENT WAY TO IMPROVE STRUCTURAL STRENGTH AND INCREASE LEAN MUSCLE.
Question 4 options:
isometric training
muscular training
isotonic training
running
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Question 5 (1 point) Question 5 Unsaved
IS THE NUMBER OF TIMES YOUR HEART BEATS PER MINUTE WHILE IT’S AT REST
Question 5 options:
maximum heart rate
resting heart rate
target heart rate
heart rate