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PLEASE HELP!!!: What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?
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PLEASE HELP!!!:

What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?

User Florian Berndl
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1 Answer

2 votes
Resting heart rate will be lowered because the heart will become more muscular/stronger with increased exercise, so can pump more blood round the body with a single pump- therefore not as many contractions of the heart are required.
User Oleg Butuzov
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