Question

1. When was the last time you had encounter stress and anxiety?

2. What triggers your stress and anxiety to attack?
3. How do you handle it?

Answer 1

1. I had loads of stress last week. not so much anxiety

2. what triggered it was the amount of school work I had to do. I was doing all nighters just to get it done

3. how did I handle it? I tried taking naps when I could but normally I just listen to music to calm myself down or watch some asmr