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If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?
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If Grace is gaining strong muscles by lifting heavy boxes, she is using which exercise principle?

User Jong Bor Lee
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2 Answers

1 vote
Upper body strength
User Elayne
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6.6k points
2 votes
the muscle adaptation principle
User Vasil Trifonov
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6.1k points
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