Register
What are the benefits from achieving an optimal level of fitness?
220k views
2 votes
What are the benefits from achieving an optimal level of fitness?

User MEnf
by
8.1k points

2 Answers

3 votes
Losing more calories during the day with a higher metabolic rate
User JOM
by
8.1k points
4 votes
being a little more fit everyday?

User ClintL
by
8.8k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Link Copied!