Question

Better control over your movements and the ability to properly lift heavy objects is a result of

A.lower body endurance
B.lower body strength
C.lower body flexibility
D.lower body speed

Answer 1

b, lower body strength

Answer 2

B. lower body strength

Step-by-step explanation:

The concept of human strength is understood as the ability to overcome or oppose resistance through muscle activity. Muscle strength is the maximum amount of strength that a muscle or muscle group can generate in a specific movement pattern at a given movement speed. Simply put, strength is the ability to apply momentum.

According to this concept we can highlight the lower body strength, which refers to the ability to control movements and the ability to correctly lift heavy objects.