Question

Better control over your movements and the ability to properly lift heavy objects is a result of

A.lower body endurance
B.lower body strength
C.lower body flexibility
D.lower body speed

Answer 1

B. Lower body strength

Answer 2

The correct answer is option B.lower body strength .

Step-by-step explanation:

Lower body strength is the force that develops in the buttocks, hips, legs and thighs.

Doing exercises in the lower body will not only obtain health benefits, but we will have better control over your movements and the ability to properly lift heavy objects, apart from having toned and strengthened muscles.

Given this information we can say that the correct answer is option B.