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Which of the following improves your range of motion and helps prevent injuries? A. A healthy body composition. B. Strong flexibility. C. Strong cardio-respiratory endurance. D. A good sense of balance.
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21 votes
Which of the following improves your range of motion and helps prevent

injuries?
A. A healthy body composition.
B. Strong flexibility.
C. Strong cardio-respiratory endurance.
D. A good sense of balance.

User Pepijn Kramer
by
6.7k points

1 Answer

10 votes
A. A healthy body composition will improve range of motion and prevent injuries. Staying in a healthy weight range (BMI) prevents overexerting joints. It also helps increase range of motion which in turn reduces injury.
User Dvir Levy
by
6.8k points
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