In order to weight train for strength, use light weights with high reps. True False

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asked Jun 23, 2019 120k views

3 votes

In order to weight train for strength, use light weights with high reps.
True
False

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high-school

Swetha Lakshmi asked

by Swetha Lakshmi

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2 Answers

3 votes

I think it is most likely true.

AleGallagher answered Jun 25, 2019

by AleGallagher

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5 votes

false i think tell me if im wrong

Dakata answered Jun 30, 2019

by Dakata

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