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Explain some of the benefits of physical activity or regular exercise. Your response should be at least 3 complete sentences.
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Explain some of the benefits of physical activity or regular exercise. Your response should be at least 3 complete sentences.

User BinaryGuy
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Exercise is used primarily to keep in shape, and be active. It can be used to lose weight, and prevent certain health conditions. It can also be used to improve your mood and energy level.
Hope this helps!!!:)
User John Riehl
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