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PLZ HELPP Describe each of the FITT training principles. (Site 1)
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PLZ HELPP
Describe each of the FITT training principles. (Site 1)

User Manuel Salvadores
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1 Answer

3 votes

Answer:

Frequency- How often you exercise

Intensity- How hard you exercise

Time- How long you exercise

Type- What kind of exercise you do

Step-by-step explanation:

User Shushan
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