Question

Sofia is planning her physical activities for the week and wants to choose an activity that will help her build stamina. She should choose an activity that

makes her heart and lungs work harder
increases her interest in exercise
improves her flexibility
helps her develop bone strength

Answer 1

Makes her heart and lungs work harder

Answer 2

increase her interest in exercise because if she finds a sport/ physical activity that she likes, she will do it more and make her work harder for it