Explain six specific benefits from achieving an optimal level of fitness

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asked Mar 28, 2019 108k views

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Tushar Niras · Answer 1 · 2019-04-01T18:38:14+0000

A few benefits are your appearance improves, your sleeping patters do too, it helps release hormones that deal with stress, your energy level boosts, it decreases your risk of certain diseases, and you become a happier you!

Explain six specific benefits from achieving an optimal level of fitness

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