Final answer:
To decrease the chance of future knee problems and osteoarthritis, it is important to engage in regular exercise, maintain a healthy weight, protect joints from injury, and seek medical advice as needed.
Step-by-step explanation:
Joint pain, including pain in the knees, is a common issue that can be associated with aging due to the natural 'wear and tear' of the joints over time. One of the primary culprits behind this pain and stiffness is a condition known as osteoarthritis (OA), which involves the breakdown of joint cartilage and bone. While some may think that OA is an unavoidable part of getting older, that's not entirely true. There are proactive measures one can take to reduce the risk of developing OA or knee problems in the future.
To minimize the likelihood of experiencing knee problems, it's crucial to focus on joint health throughout one's life. Regular exercise and maintaining a healthy weight are two key strategies for protecting the joints. Exercise helps maintain joint flexibility and muscle strength, which can alleviate pressure on the joints. Keeping a healthy weight reduces the stress on weight-bearing joints such as the knees. It's also important to avoid joint injuries by using proper techniques during physical activities and using protective equipment when necessary.
Should there be concerns about developing OA, one can take further measures such as avoiding repetitive strain on the joints, doing low-impact exercises, and seeking medical advice from a healthcare professional. These steps can help maintain joint function and minimize pain and can be beneficial for overall joint health.