Question

(DUE IN AN HOUR) Hiking, Bowling, No Equipment Workouts, Yoga, Frisbee. Answer each of the following questions about each of the 5 new activities you tried: (25 total answers) 1. Describe one of the key movement patterns you used in the activity. (Example: Throwing motion, jumping, etc.) 2. What muscle groups did you use in this activity? (Example: Arms, legs, chest, etc.) 3. Was this more of an anaerobic or aerobic activity? (Aerobic- conditioning Anaerobic- strength) 4. Is this an activity that you think you will continue to do again at some point in your life? Why or why not? 5. On a scale of 1 to 10, how intense was this activity for you? Remember there should be 25 total answers in this assignment; 5 answers for each of 5 different activities from the list above or other similar activities.

Answer 1

I'm using hiking

1. Walking

2. Legs and arms

3. anaerobic because it's walking.

4. Yes, I will continue this because its good exercise and you can see many good places.

5. I would rate it a 5 because there's some hills.

Step-by-step explanation:

I hope this helps! I tried my best! Have a good weekend.