Question

Trey’s family has been walking together for 20 minuets at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey’s family apply the FITT principals to make their walking routine more effective?

A) Add push-ups to their routine
B) Replace one walk with a bike ride
C) Add an extra day of walking each week
D) wear new shoes to walk faster

Answer 1

C) Add an extra day of walking each week

Answer 2

Answer: Add an extra day of walking each week (option c)

Explanation:

The FITT program stands for

Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.

Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high

Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.

Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve .