Question

Discuss the difference between short-term and long-term fitness goals. Provide an example of each.

Answer 1

Short-term fitness goals are goals that you set to get to your long-term fitness goal. For example, workout four times a week or run 30 minutes a day.

Long-term fitness goals refer to the the end goals. What do you want to achieve by completing each of your short-term fitness goals. These could be things like lose 20 pounds or lowering cholesterol.

Answer 2

In the short-term fitness goals the time taken as a term is one year and the long-term fitness goals are those that will be met in a period greater than one year.

Step-by-step explanation:

The short and long term fitness goals differ in the time it takes to reach each of them.

In the short-term fitness goals the time taken as a term is one year and the long-term fitness goals are those that will be met in a period greater than one year.

For example, if "running a marathon" is set as a long-term fitness goal, a short-term goal can be to run 40 kilometers in a week within 11 months.