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The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to find.

User Ron Dadon
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Answer:

The second part of FITT is "intensity." This refers to the amount of effort expended in a particular workout. It is important to find a good balance of intensity during the workout in order to burn energy but prevent injury. One way for individuals to do this is to determine their target heart rate, and then try and stay inside that zone.

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EDGE '23 %100

User Paal Pedersen
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The second part of FITT is "intensity." This refers to the amount of effort expended in a particular workout. It is important to find a good balance of intensity during the workout in order to burn energy but prevent injury. One way for individuals to do this is to determine their target heart rate, and then try and stay inside that zone.

User Antonicg
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