Lack of time - Healthy eating requires planning. Make sure you schedule out time on your calendar to meal plan and shop so you have access to a variety of nutritious options.
Feeling overwhelmed- Avoid attempting too many adjustments at once. It is much more reasonable to make small adjustments over time that have a significant impact. Massive changes made all at once may be difficult to handle and overwhelming, which may cause feelings of insecurity.
Feeling deprived- Starting a healthy lifestyle may require you to give up items you enjoy. However, eating better does not need you to give up all of your favorite foods. Any food will fit. Learning to eat a variety of foods in moderation is the key to a balanced diet.