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Why do athletes often eat lots of carbohydrates the day before the day before a competition?

carbohydrates provide lots of dietary fiber
carbohydrates gives living things energy
carbohydrates provide lots of cellulose
carbohydrates build tissues in muscles

2 Answers

6 votes
All of the above athletes eat lots of carbohydrates because it's good and does all of the choices
User Xiaomei
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1 vote

carbohydrates gives living things energy

User Ovidio
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