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Approximately how many kcalories are contained in a pound of body fat?
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Approximately how many kcalories are contained in a pound of body fat?

User Jesse Atkinson
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Because 3,500 calories equals about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week

hope this helps
User Alessandro Candeloro
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