Question

Which situation would be overtraining?

A. exercising within your comfort level

B. exercising using the same repetitive motions

C. exercising at a high intensity

D. exercising more often

Answer 1

The correct answer is option B.

Explanation:

Overtraining can be explained as the condition or a point where a particular person may experience a decline in his performance and plateauing as a result of continuously performing at a definite level of activity repetitively or training load.

It is most probably takes place due to performing an exercise or activity repetitively for a longer time as muscles get tired and become sore or worse according to the given situations

Thus, the correct answer is option B.

Answer 2

Correct answer choice is:

B. exercising using the same repetitive motions

Step-by-step explanation:

If you perform a similar activity as you probably did a couple of weeks agone and your time unit is considerably higher you're probably overtraining. Also, if you're feeling weaker and fewer willing to try and do your exercises you would possibly be. you actually have to be compelled to be a heavy contestant to succeed in this level, however, it's not common.