Question

What happens to the resting heart rate as a result of regular endurance exercise? it is up to 10 beats per minute higher. it is up to 10 beats per minute lower. it is 10 to 20 beats per minute higher. it is 10 to 20 beats per minute lower.what happens to the resting heart rate as a result of regular endurance exercise? it is up to 10 beats per minute higher. it is up to 10 beats per minute lower. it is 10 to 20 beats per minute higher. it is 10 to 20 beats per minute lower.what happens to the resting heart rate as a result of regular endurance exercise? it is up to 10 beats per minute higher. it is up to 10 beats per minute lower. it is 10 to 20 beats per minute higher. it is 10 to 20 beats per minute lower.what happens to the resting heart rate as a result of regular endurance exercise? it is up to 10 beats per minute higher. it is up to 10 beats per minute lower. it is 10 to 20 beats per minute higher. it is 10 to 20 beats per minute lower?

Answer 1

Selection (D) is the most correct. After undertaking regular endurance exercise, a person's resting pulse is often 10-20 beats lower per minute. This is due to the heart not needing to pump as many times to get the same volume of blood and oxygen transferred throughout the body. Having stronger cardiac muscle leads to less exertion needed each beat.