Question

1. Inflammation of a small, fluid-filled sac in your hip caused by exercise is .

bursitis
a torn ligament
tendonitis
2. If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.

re-start the same goals he had before the break
get feedback
re-evaluate his current fitness level
get a workout partner
3. A good way to motivate yourself with your goals is to _____.

write them down
post them
hang up a motivational picture
all of the above

Answer 1

Answer: There are a few assessments that are really good to use when first starting out. First it is a good idea to measure and figure out Health Evaluation, Body Composition, Cardiovascular Endurance, and Muscle Strength and Endurance. Then it can be recorded in a notebook or in you phone to track your progress. Depending on what you are targeting it is good to test yourself in that area and set a long term and short term goal for yourself. use the SMART acronym.

Step-by-step explanation:

Answer 2

Hey there,

Inflammation of a small, fluid-filled sac in your hip caused by exercise is


`\boxed{bursitis}`

If Jon takes a summer break from exercise, he should _____ when he restarts his cardiovascular exercise routine.


`\boxed{re-evaluate \ his \ current \ fitness \ level}`

A good way to motivate yourself with your goals is to _____.


`\boxed{All \ of \ the \ above}`

~Jurgen